Bean and Barley Soup

Friday, October 4th, 2019
Bean and Barley Soup
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Bean and Barley Soup
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Ingredients
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Instructions
Basic Bean Instructions
  1. Pick over beans to remove any stones (common find in dried beans). Rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak 3-8 hours, or overnight at room temperature; drain and rinse well. Speed soak: Place rinsed beans in a saucepan. Cover with water. Bring to a boil and remove from heat and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1-2 hours or until tender.
Bean and Barley
  1. In a slow cooker place beans, barley, vegetables and bay leaf, 1 1/2 Tbsp salt, herb blend, dash or two of pepper and mushrooms. Squeeze the tomatoes through your hands over the pot to break them down. Add juices and all. Cover and cook on high for 8 hours. Add spinach and cheese, stirring until it melts spinach wilts. remove bay leaf. Season with Salt and Pepper. Serve and drizzle with vinegar and Oil
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Kale & Bean Stew

Tuesday, November 28th, 2017
Kale & Bean Stew
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Kale & Bean Stew
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Ingredients
  • 1 c Bubble Bath Beans
  • 1/2 small Onion quartered
  • 1 Carrot quartered
  • 1 stalk Celery quartered
  • Himalayan Salt to taste
  • 1/4 c Choice Olive Oil
  • 4 large Shallots diced
  • 2 carrots diced
  • 2 stalks Celery diced
  • 2 cloves Garlic chopped
  • Black pepper to taste
  • 1 c dry white wine
  • 3 c Broth
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • 1 bunch kale trimmed, roughly chopped
  • 1 Tbsp Cranberry Pear White Balsamic Vinegar
  • 2 Tbsp Parisian Blend
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Instructions
  1. Soak beans 24-48 hours. Drain. Cover beans with water in a large pot. Add chunks of carrots, onion and celery. Bring to a simmer, and reduce heat to a medium-low until beans are tender, 1 1 1/2 hours. season with salt and drain. Removing vegetable chunks. In a Dutch oven, warm oil and add shallots, diced carrots, celery and garlic. Stirring occasionally, cook until tender. Season to taste. Add wine until reduced, 4 minutes. Add cooked beans, stock, sprigs and bay leaf. Increase heat to medium high, bringing to a boil. Reduce heat to medium low and simmer to meld flavors for 20 minutes. Add kale, simmer to wilt. Remove sprigs of thyme and bay leaf. Add vinegar and chopped herbs, and season if necessary.
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